Monthly Archives: December 2017

Which Foods and Drinks

Food is nutrition, and nutrition is necessary for good oral health, among other things. Like every other system in the body, the nutrition you bring into your body affects how well it performs, and how long it stays healthy. This includes your teeth, gums and mouth, and your oral health in general. You may not realize some foods are “mouth healthy”, but some are.

What is Mouth Healthy in Your Home?

When selecting foods and drinks for maximizing your oral health, look for those that help to fight bacteria – the #1 bad organism that is in your mouth. Some foods can do it very well.

For example, enjoying cheese and other milk products, without adding sugar, is a great way to protect the enamel on your teeth. This outer layer of the teeth is the first to be destroyed by bacteria, but these dairy products help. They provide calcium and phosphorus that’s necessary to bring minerals to the teeth. According to the WebMD website, making minerals available for teeth supports a natural process in which new minerals are deposited into tooth enamel after acids have removed them.

What Helps Improve Oral Health?

Some meats and most types of chicken will work to add minerals to your teeth in the same way dairy products work. Nuts, without a sugarcoating, offers similar benefit.

Other foods and drinks work in different ways. Eating crunchy or firm fruits, for example, can help to neutralize some of the effect of bad foods, like sugars. Apples, pears and crunchy vegetables have a high concentration of water within them, as such, they help to stimulate the mouth’s natural production of saliva.

When it comes to finding something to drink that is good for your oral health, focus on water. Anything containing sugar is a bad idea and acidic drinks are right behind those sugary drinks, which are best left on your ‘do not consume’ list. Drinking unsweetened drinks, like tea, can also be helpful.

What about those sugar-free and sugar-substitute products? Avoid those that contain even natural sweeteners, unless afterward you plan to brush your teeth or rinse your mouth. Anything that is on the label ending with “-ose” is usually a poor choice, including sucrose and fructose.

Top Foods and Drinks Detrimental

Does it matter which snack, breakfast cereal or beverage you reach for on the grocery shelf? When it comes to your oral health, it can make a big difference. The foods and drinks you select each contain different ingredients, including minerals, vitamins, sugars and acids, each with varying nutritional values and effects on your teeth and mouth. In some, the nutritional value is very low and their ability to cause problems to your oral health is high. The next time you reach for a soda, think twice. It could mean avoiding a cavity, even if you routinely use other good oral hygiene habits.

What Is So Bad?
The problem with some foods or drinks is what they are made of. Carbohydrates break down in the mouth into sugars. Sugar is detrimental for teeth. It works as an acid to slowly harm the enamel on teeth. It can damage the tooth structure. Overtime, this leads to cavities and tooth decay that may be hard to halt. Any type of acid that comes in contact with your mouth has the risk of harming your oral health.

Shoddy Food and Drink

What is the worst of the worst? What should you avoid at all costs? The following foods and drinks are considered the ones to vanquish from your diet:

    • Carbonated beverages, including soft drinks, are hazardous thirst quenching choices that endanger your oral health. They have the least nutritional value, and have so much sugar and phosphoric acid that they can begin attacking the teeth within 30 minutes.

    • Some drinks labeled healthy or sport drinks can also be poor selections. Many promise health benefits, but also contain acidic and sugary substances that lead to the breakdown of enamel on your teeth. Be careful even with chewable vitamins, if they contain sugar.

    • Sticky foods, including caramel candy, sugary sweet breads and other sweet carbohydrates are very unhealthy for your teeth. Their sugars are harder to wash away with saliva, therefore, they stay on your teeth longer, causing damage.

  • Foods that dry out your mouth, including alcoholic beverages, can lead to an accumulation of bacteria in the mouth. Saliva is necessary for flushing away bacteria, but alcoholic beverages keep your mouth dry.

Other foods to leave on the grocery shelf more often are dried fruits and starchy foods, such as potato chips, bread and fries, as well as highly acidic fruits like oranges and lemons. If you consume them, brush your teeth immediately afterward, or rinse your mouth with water, to reduce their effects.

The Different Types Of Energy Foods

A good diet can help you get the best sports and fitness results. Runners, hikers, cyclists, etc. need an infusion of energy from foods and drinks for peak performance. Furthermore, there are energy drink and food options that would help you by fuelling your ambitions. These foods and drinks are energy boosters and would improve your physique and give you strength. Here are some of the energy foods and drinks.

Energy bars

In most cases, energy bars are recommended for eating after workouts during the recovery phase and sometimes, before workouts. Bars that contain slightly higher protein and fat content are good to eat one hour or more before your workout. The high-grade carbohydrates present in energy bars provide a boost to the endurance levels of a person during their workout session. Some energy bars give you significant amounts of protein, which is needed by athletes. Many other bars have been prepared to offer a specific ratio of carbs and proteins. The others appeal to those needing gluten-free nutrition or vegans. Some bars are known as organic bars and offer a high percentage of ingredients that are organic.

Snacks

Since most of the high-performance foods give you fruity or sweet flavors, snack bars now also come in salty flavors to fulfill the cravings of outdoor athletes and bikers. These foods offer single servings that give you a healthy combination of ingredients that can be found on the shelves of grocery stores alone. These snack bars tend to be less processed as compared to the other energy foods and many athletes find this appealing.

Sports drinks

These beverages that enhance the performance of a person brought the term “electrolytes” into the mainstream lexicon. Electrolytes are primarily salts, minerals, etc. that exist in your blood and carry electrical impulses. The major electrolytes in your body include potassium, calcium, sodium, and magnesium. Performance beverages help the athletes, who consume them, prepare and sustain the body of an athlete in sweaty conditions. When the athletes are tired, the result is a diminished performance and exhaustion, but when they drink these electrolytes, they give you a boost and result in endured performance as well.